A diagnosis of high blood pressure means a life long relationship with How to Lower High Blood Pressure. Even if you are on medication these tips should become a habitual part of your lifestyle.
Lower high blood pressure with these tips
If you will change your mind about what you are eating, and see everything you put into your mouth as either advancing your health or destroying your immune system and health, you can lower your blood pressure permanently.
2. Maintaining a Healthy Weight
You can quickly see for yourself if you are overweight or even obese; you may be surprised at what you see. Just fill in the information and see where you are on the scale to the right of the box.
The best way to loose weight is to forget dieting and start eating healthy foods that will boost your immune system, naturally take off excess pounds, and lower blood pressure.
3. Regular Exercise
There are all sorts of ways to get exercise, but for the best results it needs to be at least 30 minutes a day, 5-7 days a week. You need to plan on regular exercise for the rest of your lfie.
If you haven’t been getting any physical exercise, you may not need to exercise for 30 minutes without stopping for a rest, but that should be your goal.
4. Lower Sodium Intake
If you are less than 51 years old, you should not have more than 2300mg of sodium a day, and if you are more than 51 you should never have more than 1500mg per day.
2300mg of salt is just under a teaspoon and 1500mg is just over a 1/2 teaspoon. Sticking to these guidelines will lower your blood pressure and even prevent it from occurring in the first place.
Ignoring it means you care little for your state of health or lifestyle. By allowing your blood pressure to remain at elevated levels, you decide to put yourself at elevated risk of
- Heart attack
- Kidney disease
- Loss of eyesight
Finding that sweet spot and how to maintain healthy blood pressure levels may take a few months. But virtually everyone can lower their blood pressure. Some of us take medicine, some lifestyle changes alone, some both; but your life depends on it.
How To Lower High Blood Pressure
There are two avenues to lowering your blood pressure
- prescription medication
- major lifestyle changes
Lifestyle changes are going to be vital with either method. A lifestyle that includes an awareness of how your diet, sleep, rest, exercise, and water consumption affects your blood pressure brings better health.
If your blood pressure is between 120/80 and 140/90—you fall into the pre-hypertension category, and you will be advised by most medical professionals to think seriously about:
- regular exercise
- a healthy eating plan
- lowering your sodium (salt) intake
- limiting alcohol consumption
- getting excess weight off
- not smoking
If you’re blood pressure is more than 139/89, you’re next stop needs to be the doctors office!
High blood pressure matters , and any blood pressure that is over 120/80 is too high. But when it gets into the hypertension stages your heart is working far too hard. You’re setting you up for all sorts of health problems.
Hypertension left unattended dramatically increases your risk of heart disease, stroke, congestive heart failure, kidney disease, and blindness. Any one of these will have a severe impact on your life and lifestyle.
The good news is that almost all high blood pressure can be controlled.
Your physician will probably put you on medication, and advise you to make some real changes in your life.
Are you really interested in better health and lower blood pressure?
Then take these to heart!
If you smoke…..stop it! No need for me to tell you that smoking raises blood pressure, causes heart disease, cancer, and disease for yourself and the rest of the world, just stop it! I did, so can you!
If you drink alcohol you should be careful about how much you drink. The interesting thing about alcohol is that a couple of drinks a week probably lowers your blood pressure.
More than that causes high blood pressure, so be careful with alcohol.
If you have hypertension, or even pre hypertension, knowing how to lower your blood pressure permanently and safely is vital to enjoying your life.