How To Be Grateful



Introduction: Why You Should Practice Gratitude Daily 

The Benefits of Practicing Daily Gratitude 

How to Start a Gratitude Journal 

How Meditation Can Help Your Gratitude Practice 

How to Stop Complaining and Focus on the Positives

12 Practical Ideas for Practicing Gratitude Every Day 


Introduction: Why You Should Practice Gratitude Daily

These are the opposites, of gratitude:

  • Callousness
  • Agitation
  • Ingratitude
  • Thanklessness
  • Desecration
  • Condemnation

Think about the emotions you attach to these words.  Nothing good!  The feelings you experience with the opposite of gratitude are negative, dark, and hurtful.

On the other hand, when you are grateful—you naturally feel good!  Knowing How To Be Grateful can change everything about your life.

Including but not limited to:

  • Health
  • Relationships
  • Careers
  • Family life
  • The lives of your children
  • etc., etc., etc.

When you are grateful you are flooded with happy, calm, and positive feelings that encompass your mind, body, and spirit.

You can experience these feelings when something out of the ordinary happens, or you have the ability to experience them at will. At will because,  gratefulness is a choice you can make.

Something marvelous happens, both physiologically and spiritually, when you are truly thankful.

how to be grateful

The moment you decide consciously to be thankful for something, the world takes on a different perspective, and everything looks better. When this happens you suddenly see solutions instead of problems.

With gratitude you feel connected, instead of disconnected; Connected to something larger than you.

You are about to discover the amazing benefits you enjoy in mind, body and spirit when you are grateful. You will learn how to create a gratitude journal, and the powerful link between meditating and becoming more aware of the many things you have to be thankful for.

Through daily acts of gratitude, you will find yourself complaining less and seeing fewer negatives, while simultaneously discovering more positive situations in your life.

We will also give you a few ideas to help you spot gratitude opportunities, so you can reap the incredible rewards the simple act of saying “Thank You” can deliver.

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