stick to a diet

How To Stick To A Diet

Describes the most productive ways to stick to a diet, and the pitfalls of starting before you’re really prepared. Why Can’t I Stick To A Diet Sticking to your diet through thick and thin is … Read more

journaling for weight loss

Journaling for Weight Loss

Explains why journaling is important to successful dieting and how to journal for weight loss Journaling for weight loss is simple and key to any successful diet.  Going to your journal everyday gives you an … Read more

Why can't I lose weight

Why You’re Failing At Losing Weight

Why can’t I lose weight is asked by millions of people everyday; so you’re not by yourself.  Read and take these tips seriously and you’ll see rewards from your dieting efforts. Top Ten Reasons Why … Read more