how-to-practice-gratitude

7 Ways to Practice Gratitude in Your Daily Life

Knowing How to Practice Gratitude may seem like a lost art, but just being thankful for what you have will change your life completely.  Saying thank you changes stress levels, anxiety levels, improves health,  improves … Read more

how-to-find-happiness-in-your-life

How To Find Happiness

When you’re always looking for happiness, or something to make you happy, you’re going in circles. Never ending circles like a dog chasing his tail. Maybe it’s a paradox,  because when you are spending your … Read more

how-to-be-grateful

How To Be Grateful

  Contents Introduction: Why You Should Practice Gratitude Daily  The Benefits of Practicing Daily Gratitude  How to Start a Gratitude Journal  How Meditation Can Help Your Gratitude Practice  How to Stop Complaining and Focus on … Read more