Lifestyle Changes for Improved Heart Health

A red drawing of the inside of a human heart with bicycle, food, and a pill inside

Heart disease is the #1 cause of death for Americans!  Face it—an unhealthy heart will ruin your lifestyle. Even though life can’t go on without your heart, we somehow manage to ignore heart health.  That is, until some catastrophe hits!  Then if it’s not too late—we get serious about lifestyle changes to maintain and improve … Read moreLifestyle Changes for Improved Heart Health

How To Live A Healthy Lifestyle

How To Live A Healthy Lifestyle

Living on purpose IS living a healthy lifestyle.  If you are living life on your latest whim with no goals for the future you are likely without a healthy lifestyle. A healthy lifestyle requires living on purpose.  Living and pursuing what you have already decided is the life for you. Living on purpose is taking … Read moreHow To Live A Healthy Lifestyle