how-to-practice-gratitude

7 Ways to Practice Gratitude in Your Daily Life

Knowing How to Practice Gratitude may seem like a lost art, but just being thankful for what you have will change your life completely.  Saying thank you changes stress levels, anxiety levels, improves health,  improves … Read more

how-to-find-happiness-in-your-life

How To Find Happiness

When you’re always looking for happiness, or something to make you happy, you’re going in circles. Never ending circles like a dog chasing his tail. Maybe it’s a paradox,  because when you are spending your … Read more

how-to-be-grateful

How To Be Grateful

  Contents Introduction: Why You Should Practice Gratitude Daily  The Benefits of Practicing Daily Gratitude  How to Start a Gratitude Journal  How Meditation Can Help Your Gratitude Practice  How to Stop Complaining and Focus on … Read more

chronic fatigue syndrome is all consuming.

Beating Chronic Fatigue Syndrome

Feel like you’re drowning in fatigue?  Probably most people don’t even notice how completely useless you feel or what an effort it is just to keep putting one foot in front of the other?  Sound … Read more

A red drawing of the inside of a human heart with bicycle, food, and a pill inside

Lifestyle Changes for Improved Heart Health

Heart disease is the #1 cause of death for Americans!  Face it—an unhealthy heart will ruin your lifestyle. Even though life can’t go on without your heart, we somehow manage to ignore heart health.  That … Read more

How To Live A Healthy Lifestyle

How To Live A Healthy Lifestyle

Living on purpose IS living a healthy lifestyle.  If you are living life on your latest whim with no goals for the future you are likely without a healthy lifestyle. A healthy lifestyle requires living … Read more