Do Short Workouts Throughout The Day Work?

people doing short workouts at work

Don’t have time for exercise? A lot of us simply can’t set aside 30 minutes to an hour several times a week for exercise. But, does that meany you need to give up on a healthier lifestyle altogether? Will it help to do short workouts throughout the day? Do they work? The truth is that … Read more

Is Walking Exercise – or a Waste of Time?

Two women walking for exercise

Exercise is anything that requires physical exertion done specifically as an effort to improve your health or fitness. There is a caveat I will explain, however walking is definitely a good form of exercise. In fact, walking could be the best exercise when all is said and done. Here’s the thing, humans were meant to … Read more