Think about this; there’s no viable remedy for stress in your life! Yet stress destroys health, relationships, and careers. Profound but true! The only key to resolving this impasse is to learn the best ways to relieve stress
You will either ignore the issue of stress, or it will change who you are along with your lifestyle and health. But why ignore the stress that’s taking over your life when it’s so simple to release it from your mind and body. The best stress relief will always be simple and life empowering.
These Are The Best Ways To Relieve Stress
Reading blog post may be an escape route for you, but choosing a couple of these techniques and adopting them into your life could be lasting peace and ease, giving your a new perspective on your life.
1. Deep breathing
Breathing all the way into your abdomen is great for stress relief. Do it anywhere; at your desk, standing up, in your car, in your bed. Breathe in deeply, protruding your abdomen as far out as possible. Exhale slowly, pulling your belly button in and up as far as possible. More than once; 4 or 5 times to feel tension in muscles leave.
Stress accumulates in your muscles and nervous system. Doing something physical releases the built up tension, clearing your mind. Walking is one of the best ways to relieve stress because so many muscles are in motion. Walking releases the hormones dopamine and serotonin, making you feel good and happy instead of stressed out.
Put down the remote and go for a walk!
3. Eating healthy
The same foods that promote your best health relieves stress. The best foods to eat are any green leafy vegetables, turkey breast (not sandwich meat), salmon, berries, nuts, dark chocolate, seeds, and yogurt. The foods you eat to combat stress maintains your health, keeping your mentally and emotionally flexible to withstand stressful times.
Meditation not only reduces stress, but has a far reaching impact on every part of your life. This technique teaches you to release stress by staying focused as you release unwanted thoughts and worries. A daily habit of 30 minutes will release tension and stress by learning to ignore unwanted head chatter.
This is the real root of all evil. Worry takes over your entire being as you mentally rehearse the negative consequences of the past, and the worst outcomes of the future. You can’t worry without pervasive head chatter reminding you of the doom and gloom of the prospective future. When you release worry you relieve stress.
A day of worry is more exhausting than a week of work
Dehydration may be the last thing you would equate with stress, but water is a necessity of life. You’re dehydrated without 64 oz of water each day. Try dehydrating your house plants and see how long they last. Dehydration stresses your body which stresses your emotions. Give every cell in your body a boost; give them a water reprieve.
Keep a stash of the absolute funniest movies you’ve ever seen. If you don’t have any, go buy some. When you’re uptight, stressed, worried, grieved, or mad – get ’em out. When you are laughing you are changing everything in your body, including built up stress. You can’t be anything else when you are laughing, but laughing. It’ll change your life.
8. The Words You Speak
You are the first person to hear and absorb the words you speak, both internally and externally. Are you speaking stress into your life? You words are forever and have a profound affect on how you think and perceive events. Speak only words of confidence, encouragement, happiness, calmness, and health to empower your life.
You’ve been criticizing yourself for years—try some encouragement and see how it works
9. Write about it
Keeping a journal is one of the best ways to relieve stress. Just start writing anything that surfaces in your mind, and it doesn’t have to make sense or have good punctuation. Do it just before you go to bed and keep the days stressful situations from hiding and burrowing deeper into your subconscious. Make it private for best results.
10. Read the Bible
A habit of reading from your bible for 10 minutes every morning will set you up to defeat stress as it comes. Reading the bible a little each day opens up your mind to a new ways and techniques to manage stress. The bible will teach you about acceptance, forgiveness, and tolerance; three fail proof methods to relieve stress in your life.
You can not be grateful and worried or stressed at the same time. Learning the skill of gratitude goes deep into your life and subconscious. Before you get out of the bed, stop and think of 3 simple things you have to be grateful for this day. When situations threaten to overwhelm or overextend you, stop and count 3 blessings.
12. Coloring books?
Coloring books for adults to relieve stress seems to be the rage these days, so I thought I would throw this in? I don’t question the authenticity of the process, it’s just that I haven’t tried it? I would assume that it would be great therapy for stress though, because it can be a meditation technique. Any form of meditation is great for relief.
Life is a box of colors—what color are you choosing?
Stressed out is more than a cliché, it’s the state of health our society finds itself in today. Most modern day diseases can be linked to stress, and it’s the last thing we think about when we’re wondering why things aren’t going as well as we’d like.
Take these tips seriously and make them part of your lifestyle, because they are the best ways to relieve stress that I know about.