The liver is something most of us never think about, but for maintaining good health you should definitely think about a natural cleanse to clear toxins.
Your liver is affected by everything you eat and drink and works hard to keep the cells of your body clean and free from unhealthy toxins.
If you’re eating habits and lifestyle has been less than healthy, is especially important to cleanse your system. Some people do that with cleaning up their diet and eating only the best foods. Others use both commercial and natural cleaning methods.
Your liver is the second largest organ in your body. It is the organ that processes and purifies our blood, metabolizes proteins, and stores essential minerals and vitamins.
It removes harmful bacteria found in our bloodstream. If there is a problem with this organ then the other organs are impacted as well.
Because this organ is responsible for removing harmful toxins from your bloodstream, it is vital to keep it healthy and free from toxins any efforts to maintain good health.
Good Health And Maintenance
By using a natural cleanse to encourage good liver health you are ensuring that every cell in your body stays healthy.
Most of us will never have it tested until we see a problem, but there are ways to tell if it is working properly.
Good health is important so if you notice any of these telltale signs it could be symptoms of decreased liver function:
- Dark circles under your eyes
- sallow, or yellow color can skin mean it is not working at its peak capacity
- You can try sticking out your tongue and inspecting it in the mirror. Is there a yellowish coating on it?
- Are you arthritic or irritable?
- Are you having trouble digesting fatty foods?
These are all signs that could mean this vital organ needs a little attention, and that it’s time for a natural cleanse.
Liver health plays a large part in maintaining good health and healthy aging, so you’ll naturally want to keep an eye out for any problems, and begin a cleansing diet.
Why You Need To Detox
- you may have an increased risk for obesity
- cardiovascular disease
- digestive problems
- chronic fatigue
- PMS symptoms if you’re a woman
There are several detox remedies on the market to help you clean you, but your best cleanse will come from a good diet. You can do this naturally and safely by using foods that clean the liver and keep you eating healthy.
Foods to eat for a natural liver cleanse:
- Grapefruit: It helps flush carcinogens and toxins. The vitamin C and antioxidant properties of grapefruit can also help boost the immune system. Slice it, peel it or drink it, it doesn’t matter how you do it, just add grapefruit to your diet plan.
- Garlic: Allicin and selenium aid in cleansing and are naturally found in garlic. In addition, garlic helps flush toxins by activating certain enzymes. Try adding a clove of garlic to chili, spaghetti sauce, and casseroles.
- Green Tea: It not only tastes good, green tea contains antioxidants that improve liver function. Consider having a glass or two a day to help boost your liver function.
- Beets & Carrots: Packed with beta-carotene and plant-flavonoids, they help stimulate liver function. It doesn’t take much to make a difference so add a few extras to a salad, soup or other favorite dish.
- Leafy Greens: Great in salads, chicory, spinach, dandelion greens, and other greens help neutralize the metals, pesticides, and chemicals found in some foods. These leafy greens are great on sandwiches, in pitas, on pizza and so much more.
- Avocado: In order to work properly, it needs glutathione – a compound that avocados can help the body produce. Make fresh guacamole, add slices of avocado to a salad, or sandwich to give it a boost.
- Broccoli, Cabbage, Cauliflower, and other cruciferous vegetables: These delicious vegetables help create natural enzymes that aid in flushing out toxins and carcinogens in the body. Steamed veggies, coleslaw, sauerkraut, and soups are great ways to add these veggies to your diet.
- Citrus Fruits: Lemons, limes and other citrus fruits contain a bounty of Vitamin C which helps break down toxins and aids in digestion. Kick start each morning by drinking a glass of cold water and eating a piece of citrus fruit.
- Tumeric: This little spice helps stimulate the production of bile and other enzymes that jump-start the liver. Add a bit of turmeric to your next batch of soup, stew, casserole, chili or any side dish.
- Walnuts: Packed with arginine, glutathione and omega-3 fatty acids walnuts aid in removing ammonia from the body. Eat them plain; add them to salads and other side dishes for a wallop of goodness.
In addition to eating these foods, there are things you can do to improve the health of your liver, and you will quickly see that they are all-natural parts of healthy aging, and living healthy lifestyles:
- Avoid these: Avoid consuming large quantities of alcohol, tobacco, caffeine, sugar and sugar substitutes, as well as salt.
- Exercise: Add some exercise to your daily routine. Exercise needs to be a minimum of 30 minutes a day 5-7 days every week.
- Hydrate: Drink plenty of water, at least 8-8oz glasses a day. If your drinking bottled water, that’s 64oz every 24 hours. Reduce the amount of tea, soda and other sugary drinks you consume, and replace them with water.
- Vegetables: Eat plenty of whole foods including cabbage, Brussels sprouts, and soybean products.
- Herbs: Herbs like Echinacea, milk thistle or dandelion root are good at cleaning the blood.
- Less medication: Antibiotics and antacids should be avoided except when absolutely necessary.
- Relax: Relax, laugh, and have fun. Add relaxation and meditation exercises to your day to relieve stress and anxiety.
Taking care of our liver isn’t something we think about every day, but by living natural and healthy lifestyles we can help keep it working at its peak. A natural cleanse can lead to a healthy liver and that can mean a longer, more fulfilling life.