About Comprehending Health

You Don’t Have to be a Genius to Master Good Health

 

We know you’re not looking for a magical tonic to cure your ailments!  In fact—something tells us you’re smarter than most people about your health.

You don’t have to be Einstein to “get” this health stuff.   But you would have to be an idiot to believe some of it that’s peddled on the internet.

There’s a better way to understand good health, and we’d like to share it with you.

about comprehending health

Introducing

Comprehending Health for Smart People

 

Creating good health is like baking a cake.  All you need is a good recipe!  And Comprehending Health is dedicated to making the health recipe simple.  That’s what we’re about!

We usually stay somewhere within the parameters of the 5 Pillars of Good Health, bringing you the best tips and techniques for simplifying your own life and well being.

 

The 5 Pillars of Good Health

Pillars

 

Pillar 1:

Healthy Eating

What is your relationship with food? You can’t survive without food, and you can’t flourish without food that elevates your physical, mental, and emotional health. Are you eating the right kinds of foods?

Pillar 2:

Staying Active

What are doing about exercise? Are you teaching your body what you expect of it? Or are you allowing your energy levels and vitality to wane to the point of comatose?

Pillar 3:

Sleep

Sleep is the time of your life that every cell and every organ gets to rest and rejuvenate. Are you getting enough restful sleep?

Pillar 4:  

Stress and Anxiety

Stress is the leading cause of all disease and heart failure. Stress is death to your immune system and the enjoyment of your life.  Some of life is just stressful, but are you doing all you can to keep it from destroying your health and lifestyle?

Pillar 5:  

Your Passion and Purpose Builds Your Lifestyle

Are you passionate about the things you are spending your time doing? We all have values: is your purpose and passion in line with your values?

Bringing it all together

Each of these five pillars of health embraces the others, making it  impossible to enjoy your best health without attention to each.

Our goal at comprehendinghealth.com is to keep the freshest information at your fingertips.  Health information to educate and inspire you.

Keep your health alive and well right here on our blog, and with our weekly email tips.

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