A young woman with sunshades sitting beside a lake

Life With Chronic Worrying Really Sucks

Do you really think your chronic worrying is altering anything in life or existence?  Of course you don’t!  Chronic worry is no more than a life stealing addiction. The addiction is mental; affecting your health … Read more

man with coffee cup in his hands

Easy Meditation For Weight Loss That Works

Permanent weight loss always requires you to change deep rooted thoughts and feelings about eating habits.   This meditation for weight loss quickly rewires your brain to more self control, because it doesn’t put you … Read more