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How To Stick To A Diet

Describes the most productive ways to stick to a diet, and the pitfalls of starting before you're really prepared.Why Can't I Stick To A...

Journaling for Weight Loss

Explains why journaling is important to successful dieting and how to journal for weight lossJournaling for weight loss is simple and key to any...

Does Exercise Really Help Anxiety

How about we cut right through all of the internet bs about anxiety, and get to something that will help make life easier for...

How Do You Know If You Have Anxiety?

How do you know if you have Anxiety?   Think about how you feel when you are about to do something unpleasant— take a test...

Why You’re Failing At Losing Weight

Why can't I lose weight is asked by millions of people everyday; so you're not by yourself.  Read and take these tips seriously and...

Relaxation Tips That Work

 Ever wish you could just stop the world, get off, and relax for awhile?  Who hasn't?  These are a few simple relaxation methods I...