How Do You Know If You Have Anxiety?

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how do you know if you have anxiety

How do you know if you have Anxiety?   Think about how you feel when you are about to do something unpleasant— take a test you’re not so sure of, or do something for the first time?   If situations like those make you anxious, you know something about how anxiety feels.

Anxiety is a normal function of all human beings.  But it is a problem when you’re having acute symptoms over everyday situations, or with no apparent reason for your anxiousness.

Don’t panic if these symptoms seem familiar to you!  If you’re dealing with chronic anxiety we have a lot of information to help you with relief and curing anxiety.

How Do You Know If You Have Anxiety

1. Over Reacting.

Ask someone if they think you are over reacting to situations in your life?  Give them particular examples and be open to their answers, being alert to know if they are only agreeing with you—to prevent you from over reacting once again?

2. Trouble Concentrating. 

If you are consistently having trouble staying focused on what deserves your attention,  that could be a symptom of generalized anxiety.

3. Being Easily Overwhelmed.

Do you find yourself being overwhelmed at the thought of beginning normal activities at home or at work?  Do you notice that you become agitated or anxious when you start any task or project at hand.  Anytime you’re feeling overwhelmed, try one of these relaxation tips.

4. Living In A State of Impending Doom.

This sense of doom with no evidence of anything being wrong is a good sign that you are dealing with GAD, or Generalized Anxiety Disorder.

5. Racing Heart.

A racing heart is a common sign of anxiety, so if you are doing your normal activities and realize that your heart is racing for no reason, this could indicate an anxiety attack.

6. Uncontrollable Fears.

Many people with GAD deal with uncontrollable and irrational fears on a regular basis.  These are fears that you can’t control, and you realize are probably too large for the occasion.

7. Tension and Grating Feelings in Your Chest

Feelings of anxiousness in your chest area suddenly showing up at the most inopportune times are a good sign that you are dealing with abnormal anxiety.

There are medications and natural cures for anxiety that can help and completely cure the problem of anxiety, so don’t live your life anxious and worried when you could be enjoying life to the fullest.

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